How can moving the lungs support our practice?
An embodied exploration of movements initiated by your organs. And how this allows for deepening your practice. In this blogpost I am...
ABOUT
LARA WAHLMANN
Lara is a bali based movement specialist.
In 2013 she graduated as state- recognized Physiotherapist in Berlin/ Germany.
She started her career in a rehabilitation center where she especially gained new expertise in the area of sports injuries.
She mainly accompanied clients pre- and post surgery,
after knee-replacements, frozen shoulders, whiplashs.
Lara studied the Concept of APPI Pilates to offer her clients methods that focus on an active recovery.
Since then, she healed hundreds of people from chronic back pain and fatigue syndrome.
The spiritual influence of Bali, Lara's chosen home, lead her to become trained in Somatic Yoga Therapy and Reiki Healing.
A path that started off as a personal healing adventure. To be continued.
The self-exploration of deep healing through these mindful practices,
made her including them into her holistic concept.
People suffering from burn-out, depression, anxiety or addiction
were able to regain relaxation, rejuvenation and clarity.
ALIGN
The advanced techniques of holistic movement analysis combined with body- mind exercises
that pursue to build up a central core of stability (Pilates), engage flexibility (Yoga) and to harmonize the system (Reiki)
will help you to find back to more steadiness and ease in living, acting, dancing and breathing.
Body Assessment
Based on patients Health History. Complete muscular and skeletal check-up.
Kinesio Taping
Provides support and stability. Perfect treatment for scar tissue and muscular disbalances.
Manual Therapy
Therapeutic Massage and joint mobilization to support bodies alignment.
TENS Treatment
A pain management technique that uses electricity to help alleviate pain.
Reiki Master
Healing on soul level.
Soul Retrieval, Breaking Belief Systems, Chakra Balance
Modified Pilates
Gentle exercises, adapted to clients needs of spinal and lumbo-pelvic coordination.
Lymphdrainage
Specific slow, soft strokes, opens lymphatic knots and helps to regulate drainage.
Yin Yoga Therapy
Hold & Breath into poses to slowly unravel & release stuck energies & tensions.
services
PRIVATE
Enjoy a sole focus on assisting you to achieve your personal goals. Every minute is about you and for you, encouraging you to mindfully move.
GROUP
Move together with friends & family.
A moderately paced session
that will stretch, strengthen
and invigorate you!
AT HOME
Simply roll out your mat at home and choose your favourite practice.
Yoga, Pilates or a mix of both will keep you fit and healthy.
RETREAT
Based on the 5 elements (TCM) and the concept of Align,
I created Body & Soulcation to reboot, refresh and renew your whole being.
ONLINE
If you are in a remote location, or if you simply don't have time for traffic, parking and waiting rooms, an online body & movement analysis consultation could help.
Blog
WHAT PEOPLE SAY
MANUELA, CHILE
"LARA HAS BEEN WORKING TWICE A WEEK WITH MY DAUGHTER FOR THE LAST 2 YEARS. SHE IS SO PROFESSIONAL AND WITH A LOT OF INSIGHT AND KNOWLEDGE ON THE FIELD. SHE HAS BEEN ABLE TO KEEP MY DAUGHTER IN A VERY GOOD SHAPE. I AM VERY GRATEFUL FOR HER SUPPORT AND DEDICATION."
MARINE, FRANCE
"LARA IS THE BEST!
MY BACK WAS COMPLETELY STUCK.
I COULDN'T MOVE FOR 3 DAYS.
AFTER ONE SESSION I WAS ABLE TO STAND UP NORMALLY AND WALK WITHOUT PAIN. I CAN'T THANK HER ENOUGH FOR WHAT SHE DID.
I DEFINATELY RECOMMEND HER IF YOU NEED SOME HELP"
PAUL, SYDNEY
"LARA IS SUPER PATIENT AND SPENDS TIME ON CORRECTING YOUR MOVEMENTS AND POSTURE SO YOU CAN REALLY FEEL THE WORKOUT DURING THE SESSION. I WOULD DEFINATELY RECOMMEND THIS TO ANYONE WHO WANTS TO STRENGTHEN THEIR CORE OR EVEN CORRECT THEIR POSTURE."
