• Black YouTube Icon
  • Black Facebook Icon
  • Black Instagram Icon

pilates  physiotherapy  yoga

Discover the richness of holistic body therapies

 
Untitled3.png

ABOUT

LARA WAHLMANN

Lara is a bali based movement specialist.

In 2013 she graduated as state- recognized Physiotherapist in Berlin/ Germany.

She started her career in a rehabilitation center where she especially gained new expertise in the area of sports injuries.

She mainly accompanied clients pre- and post surgery,

after knee-replacements, frozen shoulders, whiplashs.

Lara studied the Concept of APPI Pilates to offer her clients methods that focus on an active recovery.

Since then, she healed hundreds of people from chronic back pain and fatigue syndrome.

The spiritual influence of Bali, Lara's chosen home, lead her to become trained in Somatic Yoga Therapy and Reiki Healing.

A path that started off as a personal healing adventure. To be continued.

The self-exploration of deep healing through these mindful practices,

made her including them into her holistic concept. 

People suffering from burn-out, depression, anxiety or addiction

were able to regain relaxation, rejuvenation and clarity.

 
Untitled-1-Recovered.png

ALIGN

The advanced techniques of physiotherapy combined with body- mind exercises

that pursue to build up a central core of stability (Pilates) and to harmonize the system (Yoga)

will help you to find back to more steadiness and ease in living, acting, dancing and breathing.

HARMONY

YOGA

“Fulfill through curiosity rather than trying

to fulfil a form”

– Bonnie Bainbridge Cohen

YOGA

STABILITY

PILATES

“You can not build a great building on a weak foundation. You must have a solid structure”

– Gordon B. Hinckly

PILATES

TRANSPARENCY

PHYSIOTHERAPY

“The body says

what words can not”

– Martha Grahm

PHYSIOTHERApy

SPIRITUALITY

REIKI

“Shine your light”

REIKI

Pilates s míčem
 
Untitled3.png

services

GROUP

GROUP

Move together with a maximum of

3 people in a Semi- Private class.

A moderately paced session

that will stretch, strengthen

and invigorate you!

PRIVATE

PRIVATE

Enjoy a sole focus on assisting you to achieve your personal goals. Every minute is about you and for you, encouraging you to mindfully move.

ONLINE PHYSIOTHERAPY

ONLINE

If you are in a remote location, or if you simply don't have time for traffic, parking and waiting rooms, an online physiotherapy consultation could help.

IN HOME

IN HOME

Simply roll out your mat at home and choose your favourite practice.

Yoga, Pilates or a mix of both will keep you fit and healthy.

RETREAT

RETREAT

Based on the 5 elements (TCM) and the concept of Align,

I created Body & Soulcation to reboot, refresh and renew your whole being.

FOLLOW THE JOURNEY HERE

Blog

 
Untitled3.png

WHAT PEOPLE SAY

MANUELA, CHILE

"LARA HAS BEEN WORKING TWICE A WEEK WITH MY DAUGHTER FOR THE LAST 2 YEARS. SHE IS SO PROFESSIONAL AND WITH A LOT OF INSIGHT AND KNOWLEDGE ON THE FIELD. SHE HAS BEEN ABLE TO KEEP MY DAUGHTER IN A VERY GOOD SHAPE. I AM VERY GRATEFUL FOR HER SUPPORT AND DEDICATION."

therapeutic%20massage4_edited.jpg

MARINE, FRANCE

"LARA IS THE BEST!

MY BACK WAS COMPLETELY STUCK. 

I COULDN'T MOVE FOR 3 DAYS.

AFTER ONE SESSION I WAS ABLE TO STAND UP NORMALLY AND WALK WITHOUT PAIN. I CAN'T THANK HER ENOUGH FOR WHAT SHE DID.

I DEFINATELY RECOMMEND HER IF YOU NEED SOME HELP"

therapeutic%20massage2_edited.jpg

PAUL, SYDNEY

"LARA IS SUPER PATIENT AND SPENDS TIME ON CORRECTING YOUR MOVEMENTS AND POSTURE SO YOU CAN REALLY FEEL THE WORKOUT DURING THE SESSION. I WOULD DEFINATELY RECOMMEND THIS TO ANYONE WHO WANTS TO STRENGTHEN THEIR CORE OR EVEN CORRECT THEIR POSTURE."