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pilates  physiotherapy  yoga

retreat

"You are the hero of your life journey"

A holistic holiday experience for women, created to reboot, renew and refresh your whole being.

The advanced techniques of physiotherapy combined with body- mind exercises that pursue to build up a central core of stability (Pilates) and to harmonize the system (Yoga) will help you to find back to more steadiness and ease in living, acting, dancing and breathing.

WHO IS IT FOR?

IF YOU ARE CURRENTLY:
  • In need of vacation

  • Stressed and overwhelmed due to the pressures of daily life 

  • Out of alignment - physically and energetically 

  • Tension in your body 

  • Emotionally exhausted

IF YOU WANT TO FEEL:
  • Relaxed, refreshed, rejuvenated and ready to take on daily life with ease and grace

  • Empowered to break old patterns and create new ones that nurture

  • In harmony with your body and nature

  • A greater understanding of your body and its needs

  • A tool kit of at-home practices you can implement beyond the retreat to maintain balance

EXPERIENCE

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This retreat is for everyone who needs a relaxing break from every day life. Held on the east coast of Bali in the beautiful beachside village of Amed.

Every day, standing directly in front of the life giving ocean energy, you will be honouring each of the elements (Water, Wood, Fire, Metal & Earth). We will explore its seasons, emotions, physical connections and sensations. Especially created movement combinations of Somatic Yoga Therapy and Pilates are offered daily. During the retreat we will travel through the elements of life.

 

Starting off with a traditional Balinese Cleansing Ceremony, to free your body from what ever you carried with you. 

To connect more easily with nature you have the option to join on adventures. Hike around the surrounding hills of the resort. Surrender into the moment when you stand on the summit facing the majestic Mount Agung and overlooking the beautiful bay of Amed.

Go on a boat ride to receive an extra boost of joy and happiness.

 

Manifest the „Wild Feminine” inside of you.

Gain clarity about your true needs and desires, while creating your own Mood Board.

This is a playful way to uplift your creativity and to connect to your inner wisdom.

We will gather around a bonfire and stimulate our soul with a Cacao Ceremony and Gong Bath Meditation.

This journey offers the perfect amount of time and space for real change to take place, to restore health and well-being, both mentally and physically.

ALL INCLUSIVE RETREAT PACKAGES

Center Room porodní

SINGLE ROOM

One single bed. Shared amenities next to an enclosed terrasse.

Enjoy privacy in a cozy bedroom.

  • Accomodation in a private beach front resort

  • Healthy, delicious breakfast, lunch & dinner

  • Traditional Balinese Cleansing Ceremony

  • Daily Yoga Therapy, Pilates, Meditation & Qi Gong sessions

  • One hour balinese massage

  • Sunrise hike up mount batur

  • Trip to Les waterfall

  • Cacao Ceremony & Gong Bath

Pokoj pro hosty

SHARED BUNGALOW

Two separate mattresses. Enjoy the sea view accompanied by another woman.

  • Accomondation in a private beach front resort

  • Healthy, delicious breakfast, lunch & dinner

  • Traditional Balinese Cleansing Ceremony

  • Daily Yoga Therapy, Pilates, Meditation & Qi Gong sessions

  • One hour balinese massage

  • Sunrise hike up mount batur

  • Trip to Les waterfall

  • Cacao ceremony & Gong Bath

Hotelový pokoj

private bungalow

​One double bed. Enjoy total privacy in your own ocean view bungalow.​

  • Accomondation in a private beach front resort

  • Healthy, delicious breakfast, lunch & dinner

  • Traditional Balinese Cleansing Ceremony

  • Daily Yoga Therapy, Pilates, Meditation & Qi Gong sessions

  • One hour balinese massage

  • Sunrise hike up mount batur

  • Trip to Les waterfall

  • Cacao ceremony & Gong Bath

DAILY PROGRAM

  • 07.00- 09.00 Meditation/ Movement

  • 09.00- 10.30 Breakfast

  • 10.30- 12.00 Time for Yourself**

  • 12.00- 13.30 Lunch

  • 13.30- 17.00 Creative Session/ Trip

  • 17.00- 18.30 Movement

  • 18.30- 20.00 Dinner

  • The first day starts at 1.30pm, the last day finishes at 12pm

  • * Program may vary slightly

  • **Take Time for Yourself and choose between an included program, such as snorkeling in front of the resort, kayaking or a massage.

  • Any other activities (e.g. visit Besakih Temple, Private Sessions with Lara) will involve an extra charge.

WHAT OTHER ATTENDEES SAID

"I had a chance to experience my first women's retreat on a full moon weekend. Curated by Lara, the wild getaway was all about embodying your uniqueness to fully embrace our self. Exposing your vulnerabilities to a group of women sure does wonders to the soul. I do not know how I got this lucky, but I will be sure to count my blessings in every moment."

- Rachel, Malaysia